From Head-To-Toe
Authored By Amber Speck


Boost Your Health From Head-to-Toe With 6 Simple Changes

You’re busy day in and day out and as much as you would like to enjoy a home cooked meals, hit the gym, and wake up feeling truly rested, you just don’t know where you will find the time. Between working, raising a family, and keeping up with your social life, it’s not always easy to stick to healthy routines.

Fortunately, these simple wellness tips from Metaphysics-For-Better-Living will help you declutter your digital documents, get more physical activity even if your schedule is packed, and stay hydrated at home and on the go.

Boost Your Health From Head-To-Toe,
Why is it Important?

self compassion

1: Digital Decluttering

You might feel stressed out when your home is cluttered - but if you’re trying to organize your space, don’t forget about your digital files! If your desktop and folders are disorganized, you might have trouble finding the files you need. Make sure all of your folders are properly labeled, and your files are accurately categorized within the right folders. You may even want to set up specific subfolder

Furthermore, you can convert images in JPG format to PDFs and combine your photos into a single album for easy access - just click for more info to start the process!

2: Enhance Your Sleep Quality

Do you wake up most days feeling like you could still use another hour of sleep? The quality of your sleep matters just as much as the quantity! If you want to get a better night’s sleep, Pat Cash recommends avoiding artificial light from your phone and TV after sundown, doing gentle exercise like yoga in the evening, and meditating once you get into bed. All of these techniques can help you fully wind down so that you’re ready to drift off to sleep once you’ve turned the lights out.

It’s also important that your room is cool, quiet, and dark. You can use blackout curtains to darken the space and a white noise machine if you can’t block out all of the ambient sounds. Make sure that your bedding is also comfortable and lightweight. Check this out for options that are both beautiful and luxurious.

3: Move More Often

You wish you had more time to work out - but blocking an hour out of your schedule to exercise just isn’t possible right now. What’s the solution? If you can move your body throughout the day, you won’t necessarily need to hit the gym. To create a more active daily routine,

Fitness Software recommends taking breaks to walk around at work, going shopping in person rather than ordering groceries or items online, and taking the stairs instead of the elevator whenever possible.

4: Cook at Home

You know that cutting back your spending on frozen meals and delivery would be a good choice for your wallet and your health, but you’re not confident in your cooking skills, and you don’t have much time to spend in the kitchen each day.

Practice with a few budget-friendly, quick, and healthy recipes to get more comfortable in the kitchen! If you batch-cook meals, you can whip up nutritious recipes in bulk to feed your family throughout the week.

5: Avoid Harsh Cleaning Chemicals

Did you know that you can save money and avoid chemicals by cleaning with natural ingredients? 

Did you know that you can save money and avoid chemicals by cleaning with natural ingredients? Simple options like baking soda and vinegar can do the job of expensive and often dangerous store bought options. In fact, a little tea tree oil mixed with vinegar makes a great antibacterial cleaning spray. So skip the chemicals and let Mother Nature handle the dirty work.

6: Stay Hydrated

When you’re trying to balance work, family obligations, and fun, it’s easy to forget to reach for your water bottle. But if you get dehydrated, you might feel sluggish and easily distracted throughout the day.

To make sure you’re always drinking enough water, invest in a water bottle that helps you accurately track how much you’ve already had to drink - you can find reusable bottles that show you how much you should consume with each passing hour. Make Small Changes for a Better You

If you’re juggling lots of responsibilities, focusing on your health can feel impossible. But you might be surprised by how much better you’ll feel with just a few tweaks to your typical routine. With these tips, you’ll be ready to organize your digital folders, enjoy eight hours of sleep each night, and even polish your home cooking skills!

Our minds and our bodies are interconnected, so don’t forget to care for your mental and spiritual well-being. Metaphysics-For-Better-Living can help you to find strategies for blending metaphysics and God for a healthier you. Visit us online to learn more!


Amber Speck is a contributing author

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