Hello, Jon Kabat-Zinn’s definition of mindfulness:

“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.”

Mindfulness is a way of life. learn how to apply it in everything you do and see the changes that will occur in your life.

Your Daily Affirmation: "I know I AM capable of mindfulness.”

Blessings Rev.Bill