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Free Daily Affirmations
March 13, 2017

Hello, Jon Kabat-Zinn’s definition of mindfulness:

“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.”

Mindfulness is a way of life. learn how to apply it in everything you do and see the changes that will occur in your life.

Your Daily Affirmation: "I know I AM capable of mindfulness.”

Blessings Rev.Bill

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